Hi, Have you ever heard of opening your heart?
We seem to have lost the connection to other people even family in some cases. I think it's very sad when that happens to anybody young or old.
I started to listen to guided meditations years and years ago but none worked. But now there are meditations that teach you and help you feel certain things and I didn't expect to feel the way I did. Some made me cry some I felt so good inside, and some sleep ones are really good. There are some really good ones on YouTube that work. for free. Pick one about the content you are interested in and try it. They are relaxing I have gone to sleep many times listening to them. That happens if you're lying down but if you sit up you experience the meditation better.
I have listened to Dr Joe Dispenza and the first meditation was about how to open your heart. Because I liked the sound of it. So I listened and I seemed to drift away it was so peaceful it was thoroughly a good thing to do. And I carried on listening to it for a long time adding other people's meditations to my meditation list but I kept coming back to Dr Joe.
The first few times say after two I had tears running down my face and I have always seen this bright purple glow in my closed eyes which I believe to be spirit love. Now that was so special for me. I still do the meditations today whenever I feel I have 20 to 30 minutes.
If you meditate already you will love them If this is your first try you will be amazed nothing at all will happen to you you are just going to be peaceful for around 28 minutes Hopefully you will love them and keep on doing this one to open your heart it's free and it's on YouTube You may have heard of Dr Joe he does exceptional work helping people make their lives better from anxiety to actually walking after being in wheelchairs and he does retreats I could never afford to go to one but I have seen some of the retreats and it must be amazing just to be there. Some are healed whilst they are there.
So I will pop a link below for you to try the meditation and see what you think. You can leave comments on here if you like might make me feel like we are getting somewhere.
The whole reason for doing this is to open your heart to feel the love because you will eventually. Then when your heart is open you let more light into it. If you see where I'm going with this great but if you don't please try it you may be amazed that you love yourself.
Click the blue link and enjoy thanks
it will take you to YouTube it's not an affiliate link